Cold and Flu Fighter- Turmeric and Garlic Bone Broth with Pasta and Peas

I cannot share a soup recipe to eat while you're sick without sharing my Super Greens & Reds that can keep you from getting sick in the first place!


The Supers

Every human on the planet should be taking these daily and that is no exageration. With the plant-based superfoods and vegetarian blend of exotic sprouts and leafy greens in It Works! Super Greens, you'll find next-level nourishment anywhere you go. Plus, the fruits, roots, and antioxidants in It Works! Super Reds provide enough Vitamin A, C, and B-complex for an entire day—in just one serving. Drink colorfully and feel the superpowers of both It Works! Super Greens and It Works! Super Reds.


When used together, features and benefits include:

-The best of nature's nutrition from more than 60 combined and globally sourced veggies, plants, fruits, berries, and superfoods

-An easy way to support balanced nutrition, healthy detox, and clean digestion†

-Health-boosting polyphenol antioxidants that support youthful brain, skin, and body vitality†

(Kids can take half a serving.) Head on over, add the duo to your cart (save an additional $7 by purchasing the Reds and Greens together!), then use the green bar to save 40%! Take them daily and you won't need this soup, bu it is so delicious that you may just want to make it anyway!

Why This Soup?

Chicken Broth- "All liquid broth soups will speed up the movement of mucous in your nose simply because it's a hot fluid and that causes dilation of blood vessels which causes increased blood flow and allows the mucous to flush everything out. And that will help alleviate congestion." Dr. Keri Peterson, National Institutes of Health Gelatin boosts your immune system because it's packed with amino acids, calcium and magnesium. "Garlic contains compounds that help the immune system fight germs.

Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic.

Allicin contains sulfur, which gives garlic its distinctive smell and taste.

However, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties.

These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu." -Healthline "Honey has antimicrobial properties, which may allow it to fight some bacteria and viruses. One study found that honey was effective in relieving coughing as a symptom of a cold in children over the age of 1 year." - Medical News Today Peas contain folic acid which boosts your immune system.


Turmeric "Curcumin in turmeric has been shown in the last two decades to be a potent immunomodulatory agent that can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells. It is more effective than NSAIDS in anti-inflammatory properties. Research has documented that the physical structure of curcumin is able to bind to cells and reduce the entry of a virus into a cell." -MeghanTelpner .com



This soup will serve 1-2 people. Enjoy!